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your fitness knowledge!
-If you are cold you are more likely to be hungry because you use energy to keep warm.
-A person can live without food for about a month, but only about a week without water.
-It takes the food seven seconds to get from your mouth to your stomach
-When you take a step, you are using up to 200 muscles.
-You burn more calories during the 23 hours you don’t exercise than the 1 hour you do.
-You don’t need to do cardio to lose weight.
-You’re never too old to do squats.
-Whole grain bread is still a processed food.
-It’s harder to put on 10 kgs of muscle than it is to lose 10 kgs of fat.
-Eating at night does not make you fat - overeating does.
-Dehydrating a muscle by 3% can cause a 10% loss of strength.
-The more muscle mass you have, the more calories you burn at rest.
-Consistency and patience are the key to long term successful weight loss.
-Research has show that when combining Vitamin D with a healthy diet, Vitamin D can help boost your metabolism.

-New Research has found that by starting each day with an egg for breakfast or as part of your breakfast can help reduce high blood pressure.

-1 Cup of chopped fresh pineapples can reduce painful bloating in the stomach within 72 hrs.
Q & A
-Cayenne Pepper: Capsaicin, a compound in cayenne peppers, what's give the heat and also the substance that boosts
your metabolism. Research also shows, capsaicin also benefits digestion, stimulates kidneys and eases pain
-Cinnamon: Rich in magnesium, iron, calcium and fibre. Since medievil times people have used cinnamon to cure
diarrhea, indigestion and bloating. Also great for lowering Blood Sugar levels and Bad Cholesterol. Cinnamon also
boosts ones metabolic rate*
Q: Find your body is carrying some excess water?

A: Juniwa by Vitaforce*  A Natural Water Remedy.. From Juniper Berry Extracts. Can use indefinitely with no negative side effects.

Q: Feeling Bloated? Especially after Eating Carbs?

A: Digestive Enzymes by Biogen* Helps to digest your Food and Absorb the necessary Vitamins and Minerals from our Foods and Supplements, into our bodies for Best Results..
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