-If you are cold you are more likely to be hungry because you use energy to keep warm.
-A person can live without food for about a month, but only about a week without water.
-It takes the food seven seconds to get from your mouth to your stomach
-When you take a step, you are using up to 200 muscles.
-You burn more calories during the 23 hours you don’t exercise than the 1 hour you do.
-You don’t need to do cardio to lose weight.
-You’re never too old to do squats.
-Whole grain bread is still a processed food.
-It’s harder to put on 10 kgs of muscle than it is to lose 10 kgs of fat.
-Eating at night does not make you fat - overeating does.
-Dehydrating a muscle by 3% can cause a 10% loss of strength.
-The more muscle mass you have, the more calories you burn at rest.
-Consistency and patience are the key to long term successful weight loss.
-Cayenne Pepper: Capsaicin, a compound in cayenne peppers, what's give the heat and also the substance that boosts
your metabolism. Research also shows, capsaicin also benefits digestion, stimulates kidneys and eases pain
-Cinnamon: Rich in magnesium, iron, calcium and fibre. Since medievil times people have used cinnamon to cure
diarrhea, indigestion and bloating. Also great for lowering Blood Sugar levels and Bad Cholesterol. Cinnamon also
boosts ones metabolic rate*